Ease Physio & Rehab

Early physiotherapy assessment helps identify the root cause of pain and movement problems. 7 Signs You Shouldn’t Ignore Many people delay physiotherapy because they think pain will “go away on its own” or believe they only need treatment after surgery. In reality, early physiotherapy intervention often leads to faster recovery, lower costs, and better long-term outcomes . If you live or work in Setapak, Kuala Lumpur , here are 7 clear signs  it may be time to see a physiothe

Physiotherapy plays an essential role in restoring movement, reducing pain, and improving quality of life for individuals with musculoskeletal conditions. Whether you are experiencing persistent pain, recovering from surgery, or managing a long-term condition, physiotherapy provides a safe and evidence-based approach to rehabilitation. At Ease Physio & Rehab in Setapak, Kuala Lumpur , we provide personalised physiotherapy care tailored to each patient’s condition, goals, and

Upper back pain affects many people, often caused by poor posture, muscle strain, or long hours sitting at a desk. This discomfort can limit daily activities and reduce overall quality of life. Fortunately, specific exercises can help ease tension, strengthen muscles, and improve mobility in the upper back area. This post highlights five effective exercises designed to relieve upper back pain safely and efficiently. Seated thoracic extension stretch to relieve upper back tens

Posture refers to the position in which we hold our bodies while standing, sitting, or performing daily activities. Poor posture is increasingly common due to prolonged sitting, mobile phone use, and sedentary lifestyles. Over time, it can contribute to neck pain, upper back discomfort, headaches, and muscle fatigue. At Ease Physio & Rehab in Setapak, Kuala Lumpur , we frequently treat patients whose pain and stiffness are closely related to poor posture and movement habits.

Temporomandibular Joint (TMJ) dysfunction is a common condition that affects the joint connecting the jaw to the skull. It can cause pain, stiffness, clicking sounds, headaches, and difficulty opening or closing the mouth. Many people are unaware that physiotherapy plays an important role  in managing TMJ dysfunction effectively and conservatively. At Ease Physio & Rehab in Setapak, Kuala Lumpur , we regularly see patients with jaw pain that is closely related to muscle tight